Cardio Tennis

SPORTIME's Cardio Tennis program is designed to offer players an energetic and calorie-burning workout while incorporating various pickleball strokes and drills. The program aims to elevate the heart rate and provide a cardio-intensive workout. By engaging in fast-paced drills and pickleball-specific movements, participants can improve their cardiovascular endurance while enjoying the sport.

SPORTIME's Cardio Tennis program focuses on burning calories through continuous movement and high-energy exercises. The combination of tennis strokes, drills, and dynamic footwork helps participants achieve an effective calorie-burning session. The program incorporates specific pickleball strokes and drills tailored to the cardiovascular aspect of the workout. Participants can expect to engage in a variety of exercises that mimic the movements and actions commonly seen in pickleball matches, such as volleys, dinks, groundstrokes, and quick court transitions.

Our program aims to create an energetic and motivating atmosphere. The group setting, combined with upbeat music and the guidance of instructors, helps participants stay motivated, focused, and driven throughout the session. In addition to the cardiovascular benefits, the program also offers a full-body workout. The dynamic nature of pickleball requires engagement from various muscle groups, providing a comprehensive exercise experience that helps improve strength, agility, and coordination.

While Cardio Tennis is designed to provide an intense workout, it can be adapted to accommodate participants of different fitness levels. Instructors can modify the intensity and difficulty of the drills to ensure that all participants can participate and progress at their own pace.