Cardio Tennis

SPORTIME's Cardio Tennis program is designed to offer players an energetic and calorie-burning workout while incorporating various pickleball strokes and drills. The program aims to elevate the heart rate and provide a cardio-intensive workout. By engaging in fast-paced drills and pickleball-specific movements, participants can improve their cardiovascular endurance while enjoying the sport. While Cardio Tennis is designed to provide an intense workout, it can be adapted to accommodate participants of different fitness levels. Instructors can modify the intensity and difficulty of the drills to ensure that all participants can participate and progress at their own pace.