After Work TK

The After Work high-intensity tennis workout is designed to help you release the stresses of the workday while simultaneously improving your tennis skills. This program provides a comprehensive training session that covers various aspects of the game, ensuring that your abilities become well-rounded and refined.

Membership Required Ages: Adults

About

The workout includes a combination of singles and doubles drills, allowing you to practice and improve specific skills essential for both types of matches. These drills are designed to challenge your footwork, shot placement, consistency, and overall technique. By participating in these drills, you'll enhance your ability to execute shots effectively and adapt to different game situations.

Competitive games and point play are incorporated into the workout to provide a realistic and engaging practice environment. These activities simulate match situations and enable you to apply your skills in a competitive setting. Through this gameplay, you'll enhance your decision-making abilities, learn to construct points strategically, and improve your overall match performance.

The program also includes coaching from experienced professionals who will guide you throughout the workout. Coaches will provide feedback, correct your technique, and offer tactical advice to help you refine your game. They will address any weaknesses or areas for improvement, ensuring that your tennis skills progress and develop.