Group Exercise Classes

SPORTIME offers a diverse selection of classes to help you achieve multiple fitness goals while also promoting inner peace. Here's a breakdown of the benefits you can expect from some of the classes you mentioned:

Cycling: Cycling classes are excellent for burning calories and improving cardiovascular endurance. They provide a high-intensity workout that targets your lower body muscles while also helping to strengthen your core.

Zumba: Zumba sessions combine energetic dance movements with aerobic exercises. They are known for being fun and engaging while also helping you burn calories and improve cardiovascular fitness.

Yoga: Yoga is a fantastic practice for improving flexibility, balance, and strength. It involves various postures, breathing exercises, and meditation techniques that not only tone your muscles but also promote relaxation and inner peace.

Boot Camp: Boot camp courses typically incorporate a combination of strength training exercises and cardiovascular drills. They are designed to challenge your entire body, helping you increase overall strength, burn calories, and improve endurance.

These classes, along with others offered by SPORTIME, provide a well-rounded approach to fitness by targeting different aspects of physical health and mental well-being. Remember to consult with the instructors and choose classes that align with your fitness level and goals. Enjoy your workouts and the benefits they bring!

Classes vary at each location. Visit the schedule for classes or login.